Health tips for youngsters to stay fit during Corona
You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.
CORONAVIRUSES are a group of related RNA VIRUSES that causes diseases in mammals and birds. In humans , these viruses cause respiratory tract infection that can cause from mild to lethal like cases of the common cold.
Corona viruses vary risk factor and kill more than 30% of those infected such as MERS-CoV and some are harmless in common cold.
CORONA VIRUSES SYMPTOMS most commonly found that in human i. e. fever , dry cough , tiredness . And serious symptoms of corona viruses diseases i. e. difficulty in breathing or shortness of breath , chest pain or pressure , loss of speech or movement , diarrhoea , sore throat , loss of taste or smell.
1. GET CREATIVE likes do what you want to do in what your interest use mostly, make sure you will learn from different platform with different types of activities , learn a new art and skills from online course , learn how to create different hairs styles and makeover courses and learn how to cook delicious food.
2. GET CLOSER WITH YOUR FAMILY MEMBERS OR FRIENDS by doing there helps and make them creative by doing different types of work in home , make food for them and learn how to bake the tasty cookies and binge watch a series with family and figure out some games to keep them busy with fun activity.
3. SUPPORT OTHERS SHELTERING AROUND YOU think about your friends make jokes with them plan video call with them , share your experience with them about lockdown , discuss the future plan with them.
4. GIVE YOURSELF a BREAK AND LOOK TOWARD THE FUTURE n like pay attentions to even small achievements , do online certificate courses , search business plan for future growth , build foundation planning for new management courses .
SAFETY MEASURES TAKEN DURING COVID -19
1.Wash your hand daily with soap at least 20 second
and always have good sanitizer with at least 60% alcohol
2. Avoid touching your eyes , nose and mouth with unwashed hands.
3. Avoid close contact with people who are sick and keep social distancing by keeping at least 6 feet away .
4. Wear always mask and cover your face with washed cloths.
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